For today’s prompt, write a “moth” poem and a “butterfly” poem.
These can be two complementary poems – with the “moth” representing one aspect of a metaphor, and the “butterfly” the other – or two entirely separate poems with each as an individual subject.
You could also try combining the two subjects into one poem, giving each one a distinct identity against the other.
As you’re brainstorming, look at various photographs and videos of moths and butterflies. Or, if you’re able, examine them in real life. Research their metamorphoses, their similarities and differences. But, most importantly, relate them to your own personal perspective.